Wear thicker clothes when cold;
Eat when hungry;
Sleep when tired;
Cry when sad;
Laugh when happy;
“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”
~ Sarah Ban Breathnach ~
I believe that the greatest gift you can give your family and the world is a healthy you.
~ Joyce Meyer ~
Put down low by a bad flu is no joke. When the body is weak and in pain and the mind weakened by medication and frustration of not being able to do much things, these are easy times to get depressed. At times I even became impatient with my body. But I have myself to be blamed since I have not been taking good care of my body. Cause and result.